21.0 Why It Works: Oksana Esberard on Mindfulness
Have you ever arrived at a point where you were totally burned out and had no idea how you got there? Would you like to know why most New Year's resolutions fail? Do you know the unstoppable power generated when you are clear and focused on your purpose?
In today's episode of "Why It Works," Oksana Esberard, Chief Mindfulness Officer of Sattva.me and certified business meditation instructor, reveals some of the hidden mechanisms behind mindfulness. We explore the importance of being physically and mentally in the same place, the connection between awareness and communication, and what it means to go beyond the mind.
Your browser doesn't support HTML5 audio
Why It Works: Oksana Esberard on Mindfulness
Listen via iTunes, Stitcher or TuneIn
If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!
Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon
MEET OUR GUEST
Website: www.sattva.me
Practice Mindfulness Online: www.sattva.me/online
SPONSORS
Mizzen+Main
Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.
For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!
To receive your discount, click on this Mizzen+Main link.
AUDIBLE.COM
For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.
A great book to go with this episode is
Meditation for Fidgety Skeptics: A 10% Happier How-to Book, by ABC News anchor Dan Harris.
To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.
CLIPS
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.