24.0 Why It Works: Edita Atteck on Stress Management
Have you ever been so stressed out it wreaked havoc on body, as well as your mind? Do your ever wonder about the role technology plays in adding to and relieving our stress? Why are some people more stressed than others and is there anything we can do about it?
In today's episode of "Why It Works," Edita Atteck, author and speaker, reveals some of the hidden mechanisms behind why Stress works. We explore what is means to “claim you inner power,” learn about how our bodies operate much like a computer operating system, and why meal rituals matter.
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Why It Works: Edita Atteck on Stress Management
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MEET OUR GUEST
Resources:
Download Edita’s FREE e-book The Ultimate Guide to a Successful Personal Transformation from her website https://www.editaatteck.com.
Once listeners download the e-book, Edita is inviting them to request her basic Self-leadership and Resilience Self-assessment Tool. It’s free and it offers a great opportunity for self-reflection.
If you are a self-learner, step into your self-leadership with Edita’s online course My Wholeness Revolution available at https://www.mywholenessrevolution.com
Contact:
Email: https://www.editaatteck.com/contact/
LinkedIn: https://www.linkedin.com/in/editaatteck/
Facebook: https://www.facebook.com/EditaAtteckpage/
Instagram: https://www.instagram.com/editaatteck/
SPONSORS
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AUDIBLE.COM
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To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
You can purchase a copy of Edita’s book Awaken Your Inner Leader on Amazon here.
CLIPS
This first clip is no longer available on YouTube, but as of today, you can watch it on Netfix (The Office - Season 5, episode 14, “Stress Relief: Part 1” at 18:31). Apologies for the inconvenience.
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Help the show message features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.