Have you ever wished you were less happy? Do your ever find yourself wanting to spend more time around unhappy people? Would you find it helpful to more clearly understand what would and wouldn’t make you happy?

In today's episode of "Why It Works," Elizabeth Haynes reveals some of the hidden mechanisms behind why Happiness works. We explore the impact of the past and future have on our happiness, common barriers to unlocking what we already possess, and how our perceptions on what should make us happy often don’t match the reality of what really does.

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MEET OUR GUEST

Contact information

Website: https://www.elizabethchaynes.com (blog, some poetry samples, podcast interviews, info about my book(s), and mailing list)

LinkedIn: linkedin.com/in/elizabethchaynes

Her forthcoming book is called Halfway There: Lessons at Midlife. It will be published in the spring of 2020.

SPONSORS

Unlock Your Charisma

Why should the rewards only go to the lucky few who were born with Charisma? Is it fair for others to get the attention, access, and credit you deserve?

Drawing on fundamental principles of connection and emotional intelligence, Unlock Your Charisma finally reveals how Charisma works. Inside you will learn:

• How Charisma is actually generated

• Why a person has Charisma in some situations and fails in another

• How to enter the state of being where Charisma flows

Unlock Your Charisma shows you how to be heard, be valued, and be chosen. Pick up your copy by clicking on the Apple or Amazon logo and never be ignored, overlooked, or unappreciated again.

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For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

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For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

A great book to go with this episode is Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach, Ph.D.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.

CLIPS

MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Promo features the song “Corporate Business" by scottholmesmusic.com.

Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.