Do you know the best thing about Dalnegorsk, Russia? Are you surprised when someone moves to a different company or city, but the same problems follow them? Would you like to know how you can use mindfulness in business to take yourself to the next level?

In today's episode of “Why It Works Book Reviews" we speak with author Oksana Esberard about her book Next Level You, where she shares the personal stories, science, and mindfulness techniques you can use to unlock your full potential.

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ABOUT THE BOOK

NEXT LEVEL YOU is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. I hope it helps you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.

MEET THE AUTHOR

Oksana Esberard is a certified business meditation instructor, mindfulness speaker, and consultant. After 10 years of personal practice and ambition to search deeper, Oksana completed a 4-month meditation and yoga training in the Indian Himalayas. The next two years she spent looking for the scientific evidence and medical explanations for her profound life-changing experience. Accidentally she has found her passion for mental and emotional well-being in the work environment. Utilizing her talent to convert the ancient 5000-year old wisdom into simple modern language, Oksana supports it by science and business practicality.

As a result, Oksana founded her company SattvaMe that works with business leaders, HR professionals, and executives installing mindfulness practices in the workplace for the next level performance, cohesive teams, and cultural alignment.

Born and raised in the Far East of Russia, Oksana became a citizen of the world at the age of 16. She has traveled to 55+ countries, leading mindfulness events and workshops in India, North America, and Russia.

Contact info:
linkedin.com/in/sanameditation

Company website:
sattva.me

Personal website:
oksanaesberard.com