24.0 Why It Works: Edita Atteck on Stress Management
Have you ever been so stressed out it wreaked havoc on body, as well as your mind? Do your ever wonder about the role technology plays in adding to and relieving our stress? Why are some people more stressed than others and is there anything we can do about it?
In today's episode of "Why It Works," Edita Atteck, author and speaker, reveals some of the hidden mechanisms behind why Stress works. We explore what is means to “claim you inner power,” learn about how our bodies operate much like a computer operating system, and why meal rituals matter.
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MEET OUR GUEST
Edita Atteck
Edita Atteck is an author, mentor, and speaker.
Edita teaches high-performing professionals to claim their inner power through understanding and appreciating their innate stress processing apparatus, and embodying the skills they need to have in order to develop their mental, emotional health and physical health, resilience, soft skills, and self-leadership. In turn, this also helps them build healthy communities both at work and at home.
Edita’s goal is to change our workplaces and families for the better, as well as help address the mounting stress, and emotional & mental health crisis our kids face today.
Fusing a rich background that includes corporate, academia, and cutting edge coaching, she recently published her book Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive. Edita’s book was endorsed by Dr. Gabor Maté, world renowned and respected physician, speaker, and researcher. It is available on Amazon.
Resources:
Download Edita’s FREE e-book The Ultimate Guide to a Successful Personal Transformation from her website https://www.editaatteck.com.
Once listeners download the e-book, Edita is inviting them to request her basic Self-leadership and Resilience Self-assessment Tool. It’s free and it offers a great opportunity for self-reflection.
If you are a self-learner, step into your self-leadership with Edita’s online course My Wholeness Revolution available at https://www.mywholenessrevolution.com
Contact:
Email: https://www.editaatteck.com/contact/
LinkedIn: https://www.linkedin.com/in/editaatteck/
Facebook: https://www.facebook.com/EditaAtteckpage/
Instagram: https://www.instagram.com/editaatteck/
SPONSORS
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AUDIBLE.COM
For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.
To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
You can purchase a copy of Edita’s book Awaken Your Inner Leader on Amazon here.
CLIPS
This first clip is no longer available on YouTube, but as of today, you can watch it on Netfix (The Office - Season 5, episode 14, “Stress Relief: Part 1” at 18:31). Apologies for the inconvenience.
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Help the show message features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.