21.0 Why It Works: Oksana Esberard on Mindfulness
Have you ever arrived at a point where you were totally burned out and had no idea how you got there? Would you like to know why most New Year's resolutions fail? Do you know the unstoppable power generated when you are clear and focused on your purpose?
In today's episode of "Why It Works," Oksana Esberard, Chief Mindfulness Officer of Sattva.me and certified business meditation instructor, reveals some of the hidden mechanisms behind mindfulness. We explore the importance of being physically and mentally in the same place, the connection between awareness and communication, and what it means to go beyond the mind.
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MEET OUR GUEST
Website: www.sattva.me
Practice Mindfulness Online: www.sattva.me/online
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AUDIBLE.COM
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A great book to go with this episode is
Meditation for Fidgety Skeptics: A 10% Happier How-to Book, by ABC News anchor Dan Harris.
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CLIPS
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.