Do you have a lot of extra time to work out and go to the gym? Do you ever wish you had less confidence? If you knew how to be more confident, would you go for it?

In today's episode of "Why It Works," online fitness coach Allison Jackson, reveals some of the hidden mechanisms behind why Workplace Confidence works. We explore how confidence is like a muscle, the relationship between confidence and success, and how our internal stories and focus make all the difference in our results.

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

MEET OUR GUEST

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too!

Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.

Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com.

Connect:

allisonrjackson@hotmail.com

www.allisonjacksonfitness.com

Flab to Fab in 8 Weeks Book

Fit to Lead Podcast

SPONSORS

Unlock Your Charisma

Unlock Your Charisma is available now as an audibook on Audible.com.

Narrated by the author.

Get your copy here and Be Heard, Be Valued, and Be Chosen.

Unlock Your Executive Presence

Do you enjoy being loyal, adding value, and getting great feedback, only to see others get the promotion you deserve? Have you ever had the guts to ask your boss what it takes to get to the next level, only to be met with vague, unhelpful suggestions? Ever had the nagging feeling that your leaders don’t really understand why they are promoting certain people and leaving others behind?

In his second book, Unlock Your Executive Presence, the Connection Counselor Joe Kwon reveals how you can have all the right stuff, but without Executive Presence you will still be denied the chance to move up the ladder.

For a limited time, get it for the introductory price of $2.99 (retail price $9.99) on Amazon.com.

Join Team 100

For you, the listeners of WHY IT WORKS, I have a BIG favor to ask.

Join Team 100!

Our mission is to get 100 Amazon reviews in 100 days. To help, if you don’t want to pay the $2.99 introductory price:

A) Email me in the next 3 days at joe@connectioncounselor.com; and

B) Tell me why Executive Presence is important to you; and

I'll send you a free copy.

With your help I know we can do it. Thank you!

CLIPS

MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Promo features the song “Corporate Business" by scottholmesmusic.com.

Closing book promo features the song “Suicide express for 2 Pianos" by Bladiator, licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.

Do you know why you get out of bed every morning? Do you know what it means to "gloriously human?" Does your life's work bring you a sense of purpose and a feeling of peace?

In today's episode of "Why It Works," Erick Eklund reveals some of the hidden mechanisms behind why Personal Transformation works. We explore why people do what is expected instead of what is right for them, the role of pain in transformation, and how to avoid the dreaded hamster wheel of "meh."

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

MEET OUR GUEST

Hello there, Erik is my name and connecting humans is my game.

I believe that by empowering one another, we can all make reality of our ideas and make this a more loving world. And I believe, that those who stay true to what they stand for, are the ones that can empower use all to make it happen.

So with my team, we are committed to guide leaders on how to get their message out, engage their people and position themselves as role models through human connection.

In short, I say we connect humans, because we believe in humanity.

You can find out more about me on my LinkedIn and if you want to join our journey, let me know. I appreciate all the help possible to achieve my vision of an empowering and loving world.

Contact information:

LinkedIn: https://www.linkedin.com/in/storiesoferik/

SPONSORS

Unlock Your Charisma

Why should the rewards only go to the lucky few who were born with Charisma? Is it fair for others to get the attention, access, and credit you deserve?

Drawing on fundamental principles of connection and emotional intelligence, Unlock Your Charisma finally reveals how Charisma works. Inside you will learn:

• How Charisma is actually generated

• Why a person has Charisma in some situations and fails in another

• How to enter the state of being where Charisma flows

Unlock Your Charisma shows you how to be heard, be valued, and be chosen. Pick up your copy by clicking on Amazon Kindle or Apple Books and never be ignored, overlooked, or unappreciated again.

Mizzen+Main

Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.

For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

Buy on Amazon

For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

A great book to go with this episode is Mindfulness for Beginners, by Jon Kabat-Zinn.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.

CLIPS

MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Promo features the song “Corporate Business" by scottholmesmusic.com.

Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.

Have you ever wished you were worse at handling life's challenges? Do you enjoy getting pummeled by life such that you have no energy left for the things or people you love? Would it be helpful to understand how to be more resilient, no matter the circumstances?

In today's episode of "Why It Works," Heather Younger, founder of and CEO of Customer Fanatix reveals some of the hidden mechanisms behind why Resilience works. We explore the role of truth in resilience, how to recover from a devastating embarrassment, and the importance of a pity party cutoff switch.

If you enjoy the show, about that favor.

I’ve just released my YouTube series, the Charisma chronicles. I need 100 subscribers to be eligible for a custom url that is easier for you to use and remember. I’m about 25% there.
To help, please:
1. Go to my YouTube channel: https://www.youtube.com/channel/UCmSC7_veHdshx5Y8ukZHQgQ?
2. Click the red "Subscribe" button. That’s it!

If you want, you can even watch an episode to learn how to really get more charisma. Useful for parties and family get-togethers. Thank you for your support.

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

MEET OUR GUEST

Heather Younger is the best-selling author, international TEDx speaker on adversity, podcast host onleadership, facilitator and coach, she has earned her reputation as “The Employee Whisperer”. Her experiences as a CEO, entrepreneur, manager, attorney, writer, coach, listener, speaker, collaborator and mother all lend themselves to a laser-focused clarity into what makes employees of organizations and companies – large and small - tick.

Heather has facilitated more than 150 communication style and leadership workshops, reaching +100 employers and their employees. Her motivation and philosophy have reached more than 20,000 attendees at her speaking engagements on large and small stages. Companies have charted their future course based on her leading more than 100 focus groups. In addition, she has helped companies see double-digit employee engagement score increases through implementation of her laws and philosophies. She has driven results in a multitude of industries, including banking, oil & gas, construction, energy, and federal and local government.

Her book “The 7 Intuitive Laws of Employee Loyalty” hit Forbes Must-Read list and is a go-to source for HR professionals seeking insight into their organization’s’ dynamics. Heather serves on the Board of Directors for Mile High SHRM in Denver, Colorado. Coupled with her Leadership with Heart podcast, weekly videos and employer newsletters, Heather stays connected to organizations long after she leaves the stage or conference room.

Today, Heather hopes to empower and inspire you to change the experiences for your employees, your customers, and your community.

TEDx talk:
https://www.youtube.com/watch?v=-bp4-IHyf50

Contact Heather:
Customerfanatix.com
Linkedin.com/in/heatheryounger

SPONSORS

Unlock Your Charisma

Why should the rewards only go to the lucky few who were born with Charisma? Is it fair for others to get the attention, access, and credit you deserve?

Drawing on fundamental principles of connection and emotional intelligence, Unlock Your Charisma finally reveals how Charisma works. Inside you will learn:

• How Charisma is actually generated

• Why a person has Charisma in some situations and fails in another

• How to enter the state of being where Charisma flows

Unlock Your Charisma shows you how to be heard, be valued, and be chosen. Pick up your copy by clicking on Amazon Kindle or Apple Books and never be ignored, overlooked, or unappreciated again.

Mizzen+Main

Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.

For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

Buy on Amazon

A great book to go with this episode is TED Talks, by Chris Anderson.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.

CLIPS

MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Promo features the song “Corporate Business" by scottholmesmusic.com.

Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.